Refried beans, canned, low sodium
✓
Cup231 g

Calories in 1 cup (231 g)
210.2 calories, 24.3 from fat
 
Carbs
35.3 g
 
Proteins
12.5 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Refried beans, canned, low sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Refried beans, canned, low sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
47%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried beans, canned, low sodium

Serving Size: cup (231g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 1298.2 mg 54.1%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 11.8 g 47.1%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 76.2 mg 6.9%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 87.8 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 776.2 mg 22.2%
Phosphorus (P) 256.4 mg 25.6%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 1.5 mg 10%