Refried beans with meat
✓
Cup253 g

Calories in 1 cup (253 g)
377 calories, 176.4 from fat
 
Carbs
33.8 g
 
Proteins
17.8 g
 
Fat
19.6 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Refried beans with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Refried beans with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
45%
Fiber
30%
Fat
35%
Saturated Fat
11%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Refried beans with meat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Refried beans with meat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried beans with meat

Serving Size: cup (253g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 6.9 g 34.5%
Cholesterol 32.9 mg 11%
Sodium 1421.9 mg 59.2%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 11.1 g 44.5%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 67.5 IU 1.3%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 12.4 mg 20.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 83.5 mg 7.6%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 812.1 mg 23.2%
Phosphorus (P) 283.4 mg 28.3%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.3 mg 15.3%