Refried beans with meat

✓

Cup

253 g

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• Refried beans with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Refried beans with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (14 %/cal)

Medium Density (0.4 %/g)

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36% Protein

11% Carbs

45% Fiber

30% Fat

35%

Saturated Fat

11% Cholesterol

59% Sodium

0%

Added Sugar

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