Rosarita Traditional No Fat Refried Beans, 16 oz
✓
Cup231 g

Calories in 1 cup (231 g)
180.2 calories, 0 from fat
 
Carbs
32.4 g
 
Proteins
10.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rosarita Traditional No Fat Refried Beans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rosarita Traditional No Fat Refried Beans, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Rosarita Traditional No Fat Refried Beans, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rosarita Traditional No Fat Refried Beans, 16 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosarita Traditional No Fat Refried Beans, 16 oz

Serving Size: cup (231g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 973 mg 40.5%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 9 g 36%
Sugars (Added) 2.3 g 7.7%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 87.8 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.8 mg 22.1%
Phosphorus (P) 256.4 mg 25.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.5 mg 10%