Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt
✓
Cup170 g

Calories in 1 cup (170 g)
187 calories, 6.3 from fat
 
Carbs
33.4 g
 
Proteins
12.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(21.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt

Serving Size: cup (170g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 9.2 g 36.7%
Sugars (Added) 3.4 g 11.3%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0.7 mg 35.8%
Potassium (K) 455.6 mg 13%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.7 mg 11.4%