San Miguel Refried Black Beans, 15.1 oz, (Pack of 12)
✓
Cup270 g

Calories in 1 cup (270 g)
284.3 calories, 94.5 from fat
 
Carbs
42.1 g
 
Proteins
4.2 g
 
Fat
10.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • San Miguel Refried Black Beans, 15.1 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • San Miguel Refried Black Beans, 15.1 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
34%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
San Miguel Refried Black Beans, 15.1 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
San Miguel Refried Black Beans, 15.1 oz, (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Miguel Refried Black Beans, 15.1 oz, (Pack of 12)

Serving Size: cup (270g)

* Amount Per Serving
Calories 284.3 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 884.5 mg 36.9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 8.4 g 33.7%
Sugars (Added) 5.4 g 18%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%