S&W Premium Kidney Beans, 15.25 oz (Pack of 12)
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
✓
Tablespoon, Mashed14 g
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Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 cup (177 g)
161.4 calories, 11.7 from fat
 
Carbs
26.9 g
 
Proteins
9.4 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W Premium Kidney Beans, 15.25 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • S&W Premium Kidney Beans, 15.25 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(25.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
S&W Premium Kidney Beans, 15.25 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W Premium Kidney Beans, 15.25 oz (Pack of 12)

Serving Size: cup (177g)

* Amount Per Serving
Calories 161.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 618.8 mg 25.8%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 8.9 g 29.5%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.1 mg 18.7%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.7 mg 11.6%