Soy sauce, reduced sodium
✓
Cup255 g
✓
Tablespoon16 g

Calories in 1 cup (255 g)
145.4 calories, 7.2 from fat
 
Carbs
14.3 g
 
Proteins
23.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soy sauce, reduced sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soy sauce, reduced sodium contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
354%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy sauce, reduced sodium

Serving Size: cup (255g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 8499.2 mg 354.1%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.6 g 8.5%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.5 mg 7.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 176 mg 44%
Manganese (Mn) 0 mg 0%
Potassium (K) 897.6 mg 25.6%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 2 mg 13.4%