Soy yogurt
✓
Cup262 g
✓
6 Oz Container170 g
✓
Oz Container, Approx 1/2 Cup113 g

Calories in 1 cup (262 g)
246.3 calories, 42.3 from fat
 
Carbs
41.8 g
 
Proteins
9.2 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soy yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
  • Soy yogurt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
2%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy yogurt

Serving Size: cup (262g)

* Amount Per Serving
Calories 246.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 91.7 mg 3.8%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 2.6 g 8.7%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 17.5 IU 0.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 309.2 mg 31.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 104.8 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 0.8 mg 5.4%