How many calories in Soy yogurt?

246.3 calories per cup (262 g.) Soy yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Soy yogurt?

41.8 g. of carbs (13.9%DV) per cup (262 g.)

How much protein in Soy yogurt?

9.2 g. of protein (18.3%DV) per cup (262 g.)

How much fiber in Soy yogurt?

0.5 g. of fiber (2.1%DV) per cup (262 g.)

How much saturated fat in Soy yogurt?

g. of saturated fat (%DV) per cup (262 g.)

How much fat in Soy yogurt?

4.7 g. fat (7.3%DV) per cup (262 g.)

How much sodium in Soy yogurt?

91.7 g. sodium (3.8%DV) per cup (262 g.)

Soy yogurt Nutrition Information

Soy yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system). Soy yogurt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Soy yogurt?

2.6 grams of sugar (8.7%DV) per cup (262 g.)

How much sugar in Soy yogurt?

2.6 grams of sugar (8.7%DV) per cup (262 g.)

Soy yogurt

Oz Container, Approx 1/2 Cup

113 g

Calories in 1 cup (262 g)

246.3 calories, 42.3 from fat

Carbs

41.8 g

Proteins

9.2 g

Fat

4.7 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Soy yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
Soy yogurt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(14.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

14% Carbs

2% Fiber

7% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

62 min

99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246.3 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.3%
	Saturated Fat	0.7 g	3.4%
Cholesterol		0 mg	0%
Sodium		91.7 mg	3.8%
Total Carbohydrate		41.8 g	13.9%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	2.6 g	8.7%
Protein		9.2 g	18.3%

Vitamins
	Vitamin A	17.5 IU	0.3%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.6 mg	10.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.2 mcg	11.5%

Minerals
	Calcium (Ca)	309.2 mg	31.4%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	2.8 mg	15.4%
	Magnesium (Mg)	104.8 mg	26.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	123.1 mg	3.5%
	Phosphorus (P)	99.6 mg	10%
	Selenium (Se)	34.1 mcg	48.7%
	Zinc (Zn)	0.8 mg	5.4%

Soy yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts