Soya Pac, Soya Drink, Seafood
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
150 calories, 72 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soya Pac, Soya Drink, Seafood has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Soya Pac, Soya Drink, Seafood contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(34.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soya Pac, Soya Drink, Seafood

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 3 mg 20%