Soybean curd, breaded, fried

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Slice (2-3/4\" X 1\" X 1/2\")

29 g

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Cubic Inch

17 g

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• Soybean curd, breaded, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Soybean curd, breaded, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (11.8 %/cal)

Medium Density (0.2 %/g)

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5% Protein

1% Carbs

1% Fiber

4% Fat

3%

Saturated Fat

2% Cholesterol

1% Sodium

1%

Added Sugar

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