Soybean curd
✓
Cup (1/2\" Cubes)248 g
✓
Piece (2-1/2\" X 2-3/4\" X 1\")120 g
✓
Cubic Inch17 g

Calories in 1 cup (1/2\" cubes) (248 g)
151.3 calories, 82.8 from fat
 
Carbs
4.5 g
 
Proteins
16.2 g
 
Fat
9.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Soybean curd contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(22.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
2%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soybean curd Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean curd

Serving Size: cup (1/2\" cubes) (248g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.5 g 8.3%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 275.3 mg 27.3%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.6 mg 10.6%