Soybean meal
✓
Cup122 g

Calories in 1 cup (122 g)
531.9 calories, 226.8 from fat
 
Carbs
42.9 g
 
Proteins
42.1 g
 
Fat
25.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Soybean meal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (69% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
14%
Carbs
47%
Fiber
39%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean meal

Serving Size: cup (122g)

* Amount Per Serving
Calories 531.9 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 11.7 g 46.8%
Sugars (Added) 9.8 g 32.5%
Protein 42.1 g 84.3%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.4 mcg 106.8%
 
Minerals
Calcium (Ca) 251.3 mg 25.6%
Copper (Cu) 3.6 mg 178.1%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 523.4 mg 130.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 3068.3 mg 87.7%
Phosphorus (P) 602.7 mg 60.3%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 4.8 mg 31.9%