Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra)
✓
Cup242 g

Calories in 1 cup (242 g)
329.1 calories, 184.5 from fat
 
Carbs
23.4 g
 
Proteins
13.3 g
 
Fat
20.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
18%
Fiber
32%
Fat
36%
Saturated Fat
8%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra)

Serving Size: cup (242g)

* Amount Per Serving
Calories 329.1 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.3 g 36.3%
Cholesterol 24.2 mg 8.1%
Sodium 721.2 mg 30%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 2.4 g 8.1%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 48.4 IU 1%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 53.2 mg 4.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.5 mg 15.6%
Phosphorus (P) 203.3 mg 20.3%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 1.4 mg 9.4%