Stewed blackeye peas or cowpeas, Puerto Rican style
✓
Cup260 g

Calories in 1 cup (260 g)
288.6 calories, 27.9 from fat
 
Carbs
49 g
 
Proteins
18.6 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed blackeye peas or cowpeas, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Stewed blackeye peas or cowpeas, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
34%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed blackeye peas or cowpeas, Puerto Rican style

Serving Size: cup (260g)

* Amount Per Serving
Calories 288.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 611 mg 25.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 5.2 g 17.3%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 277.3 IU 5.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 91 mg 10.4%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 127.4 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.4 mg 22.6%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.4 mg 16.3%