Stewed dry lima beans, Puerto Rican style
✓
Cup255 g

Calories in 1 cup (255 g)
206.6 calories, 69.3 from fat
 
Carbs
25.1 g
 
Proteins
10.5 g
 
Fat
7.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed dry lima beans, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal).
  • Stewed dry lima beans, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
29%
Fiber
12%
Fat
7%
Saturated Fat
3%
Cholesterol
27%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stewed dry lima beans, Puerto Rican style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Stewed dry lima beans, Puerto Rican style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed dry lima beans, Puerto Rican style

Serving Size: cup (255g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.4 g 6.8%
Cholesterol 7.7 mg 2.6%
Sodium 647.7 mg 27%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 5.1 g 17%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 45.9 mg 5.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 74 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.8 mg 17.2%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.3 mg 8.7%