Stewed red beans with pig's feet and potatoes, Puerto Rican style
✓
Cup, With Bone (yield After Bone Removed)220 g

Calories in 1 cup, with bone (yield after bone removed) (220 g)
332.2 calories, 163.8 from fat
 
Carbs
21.3 g
 
Proteins
20.8 g
 
Fat
18.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed red beans with pig's feet and potatoes, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Stewed red beans with pig's feet and potatoes, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
18%
Fiber
28%
Fat
21%
Saturated Fat
24%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)
Stewed red beans with pig's feet and potatoes, Puerto Rican style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed red beans with pig's feet and potatoes, Puerto Rican style

Serving Size: cup, with bone (yield after bone removed) (220g)

* Amount Per Serving
Calories 332.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 4.3 g 21.3%
Cholesterol 72.6 mg 24.2%
Sodium 666.6 mg 27.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 2.2 g 7.3%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 13.4 mg 22.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 33 mg 4.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.4 mg 12.7%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1.4 mg 9.5%