Stewed white beans, Puerto Rican style
✓
Cup255 g

Calories in 1 cup (255 g)
214.2 calories, 43.2 from fat
 
Carbs
35.7 g
 
Proteins
7 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed white beans, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Stewed white beans, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
16%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
71%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed white beans, Puerto Rican style

Serving Size: cup (255g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 1 g 5.2%
Cholesterol 2.6 mg 0.8%
Sodium 1708.5 mg 71.2%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 2.6 g 8.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 61.2 mg 5.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.1 mg 13.3%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1 mg 6.8%