Stewed white beans with pig's feet, Puerto Rican style

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Cup, With Bone (yield After Bone Removed)

202 g

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• Stewed white beans with pig's feet, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health).
• Stewed white beans with pig's feet, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (11.2 %/cal)

Medium Density (0.4 %/g)

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38% Protein

5% Carbs

14% Fiber

26% Fat

20%

Saturated Fat

22% Cholesterol

26% Sodium

7%

Added Sugar

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