Taco John's, Refried Beans, No cheese, 10g or Less of Fat
✓
Oz252 g

Calories in 1 oz (252 g)
340 calories, 81 from fat
 
Carbs
49 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Refried Beans, No cheese, 10g or Less of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Taco John's, Refried Beans, No cheese, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
44%
Fiber
14%
Fat
15%
Saturated Fat
0%
Cholesterol
43%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Refried Beans, No cheese, 10g or Less of Fat

Serving Size: oz (252g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1030 mg 42.9%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 11 g 44%
Sugars (Added) 2.5 g 8.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.3 mcg 41.6%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.9 mg 19.5%