Teriyaki sauce
✓
Cup288 g

Calories in 1 cup (288 g)
256.3 calories, 0.9 from fat
 
Carbs
44.8 g
 
Proteins
17.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Teriyaki sauce contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
460%
Sodium
134%
Added Sugar

BURN THOSE CALORIES

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85 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
Teriyaki sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Teriyaki sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki sauce

Serving Size: cup (288g)

* Amount Per Serving
Calories 256.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11039 mg 460%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 40.3 g 134.4%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72 mg 8.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 175.7 mg 43.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 648 mg 18.5%
Phosphorus (P) 443.5 mg 44.4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 1.9%