The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages
✓
Serving100 g

Calories in 1 serving (100 g)
406 calories, 192.6 from fat
 
Carbs
15.9 g
 
Proteins
37.5 g
 
Fat
21.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (75% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
5%
Carbs
64%
Fiber
33%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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135 min
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162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages

Serving Size: serving (100g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 16.1 g 64.4%
Sugars (Added) 6 g 20%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70 mcg 87.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 429 mg 107.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2515 mg 71.9%
Phosphorus (P) 494 mg 49.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 3.9 mg 26.1%