Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
195.3 calories, 133.2 from fat
 
Carbs
10.2 g
 
Proteins
8.3 g
 
Fat
14.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(20.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
19%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 195.3 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 455.7 mg 19%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 4.3 g 14.5%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 26.3 mg 43.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.7%
 
Minerals
Calcium (Ca) 132.4 mg 13%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.4 mg 9.6%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.9 mg 6.2%