Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) FAQ

Question 1

How many calories in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

193.1 calories per cup (217 g.)
Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

Question 2

How many carbs in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

10.9 g. of carbs (3.6%DV) per cup (217 g.)

Question 3

How much protein in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

8.2 g. of protein (16.4%DV) per cup (217 g.)

Question 4

How much fiber in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

2.8 g. of fiber (11.3%DV) per cup (217 g.)

Question 5

How much saturated fat in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (217 g.)

Question 6

How much fat in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

14.3 g. fat (22%DV) per cup (217 g.)

Question 7

How much sodium in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

479.6 g. sodium (20%DV) per cup (217 g.)

Question 8

Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) Nutrition Information

Accepted Answer

Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich  in vitamins and minerals (27.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies). Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Question 9

Is there sugar in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

4.3 grams of sugar (14.5%DV) per cup (217 g.)

Question 10

How much sugar in Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)?

Accepted Answer

4.3 grams of sugar (14.5%DV) per cup (217 g.)

* Amount Per Serving
Calories		193.1 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	22%
	Saturated Fat	2 g	9.8%
Cholesterol		0 mg	0%
Sodium		479.6 mg	20%
Total Carbohydrate		10.9 g	3.6%
	Dietary Fiber	2.8 g	11.3%
	Sugars (Added)	4.3 g	14.5%
Protein		8.2 g	16.4%

Vitamins
	Vitamin A	998.2 IU	20%
	Vitamin B6	0.2 mg	12.4%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	24.5 mg	40.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	75.7 mcg	94.7%

Minerals
	Calcium (Ca)	138.9 mg	13%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	1.6 mg	8.9%
	Magnesium (Mg)	43.4 mg	10.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	381.9 mg	10.9%
	Phosphorus (P)	141.1 mg	14.1%
	Selenium (Se)	9.5 mcg	13.6%
	Zinc (Zn)	0.9 mg	6.2%

Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts