How many calories in Tofu, frozen dessert, chocolate?

388.7 calories per cup (164 g.) Tofu, frozen dessert, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tofu, frozen dessert, chocolate?

41.3 g. of carbs (13.8%DV) per cup (164 g.)

How much protein in Tofu, frozen dessert, chocolate?

5.3 g. of protein (10.6%DV) per cup (164 g.)

How much fiber in Tofu, frozen dessert, chocolate?

5.9 g. of fiber (23.6%DV) per cup (164 g.)

How much saturated fat in Tofu, frozen dessert, chocolate?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Tofu, frozen dessert, chocolate?

24.2 g. fat (37.2%DV) per cup (164 g.)

How much sodium in Tofu, frozen dessert, chocolate?

380.5 g. sodium (15.9%DV) per cup (164 g.)

Tofu, frozen dessert, chocolate Nutrition Information

Tofu, frozen dessert, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles). Tofu, frozen dessert, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Tofu, frozen dessert, chocolate?

32.8 grams of sugar (109.3%DV) per cup (164 g.)

How much sugar in Tofu, frozen dessert, chocolate?

32.8 grams of sugar (109.3%DV) per cup (164 g.)

Tofu, frozen dessert, chocolate

Calories in 1 cup (164 g)

388.7 calories, 217.8 from fat

Carbs

41.3 g

Proteins

5.3 g

Fat

24.2 g

Sat. Fat

5.7 g

KEY FACTS

(learn about health benefits or risks)

Tofu, frozen dessert, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
Tofu, frozen dessert, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.9 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

14% Carbs

24% Fiber

37% Fat

29%

Saturated Fat

0% Cholesterol

16% Sodium

109%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

130 min

52 min

97 min

155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		388.7 cal
Calories from Fat		217.8 cal
			% Daily Value
Total Fat		24.2 g	37.2%
	Saturated Fat	5.7 g	28.7%
Cholesterol		0 mg	0%
Sodium		380.5 mg	15.9%
Total Carbohydrate		41.3 g	13.8%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	32.8 g	109.3%
Protein		5.3 g	10.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.9 mcg	7.4%

Minerals
	Calcium (Ca)	50.8 mg	4.9%
	Copper (Cu)	0.7 mg	33.5%
	Iron (Fe)	2.9 mg	16%
	Magnesium (Mg)	86.9 mg	21.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	446.1 mg	12.7%
	Phosphorus (P)	157.4 mg	15.7%
	Selenium (Se)	3.9 mcg	5.6%
	Zinc (Zn)	1.5 mg	9.9%

Tofu, frozen dessert, chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts