How many calories in Tofutti?

428 calories per cup (164 g.) Tofutti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Tofutti?

37.2 g. of carbs (12.4%DV) per cup (164 g.)

How much protein in Tofutti?

7.4 g. of protein (14.8%DV) per cup (164 g.)

How much fiber in Tofutti?

1.5 g. of fiber (5.9%DV) per cup (164 g.)

How much saturated fat in Tofutti?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Tofutti?

30.6 g. fat (47%DV) per cup (164 g.)

How much sodium in Tofutti?

405.1 g. sodium (16.9%DV) per cup (164 g.)

Tofutti Nutrition Information

Tofutti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain). Tofutti contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Is there sugar in Tofutti?

34.4 grams of sugar (114.8%DV) per cup (164 g.)

How much sugar in Tofutti?

34.4 grams of sugar (114.8%DV) per cup (164 g.)

Tofutti

Calories in 1 cup (164 g)

428 calories, 275.4 from fat

Carbs

37.2 g

Proteins

7.4 g

Fat

30.6 g

Sat. Fat

4.5 g

KEY FACTS

(learn about health benefits or risks)

Tofutti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain).
Tofutti contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

Medium
Density

(3.8 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

6% Fiber

47% Fat

23%

Saturated Fat

0% Cholesterol

17% Sodium

115%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

143 min

57 min

107 min

171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		428 cal
Calories from Fat		275.4 cal
			% Daily Value
Total Fat		30.6 g	47%
	Saturated Fat	4.5 g	22.7%
Cholesterol		0 mg	0%
Sodium		405.1 mg	16.9%
Total Carbohydrate		37.2 g	12.4%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	34.4 g	114.8%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.8%

Minerals
	Calcium (Ca)	47.6 mg	4.9%
	Copper (Cu)	0.4 mg	18.5%
	Iron (Fe)	1.3 mg	7.5%
	Magnesium (Mg)	32.8 mg	8.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	93.5 mg	2.7%
	Phosphorus (P)	108.2 mg	10.8%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	1 mg	6.7%

Tofutti

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts