Tofutti
✓
Cup164 g
✓
Fl Oz20 g

Calories in 1 cup (164 g)
428 calories, 275.4 from fat
 
Carbs
37.2 g
 
Proteins
7.4 g
 
Fat
30.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tofutti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Tofutti contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
6%
Fiber
47%
Fat
23%
Saturated Fat
0%
Cholesterol
17%
Sodium
115%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofutti

Serving Size: cup (164g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47%
Saturated Fat 4.5 g 22.7%
Cholesterol 0 mg 0%
Sodium 405.1 mg 16.9%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 34.4 g 114.8%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 47.6 mg 4.9%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.7%