Tostitos, Beans, Baked, Home Prepared, Baked
✓
Cup253 g

Calories in 1 cup (253 g)
382 calories, 117 from fat
 
Carbs
54.1 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos, Beans, Baked, Home Prepared, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Tostitos, Beans, Baked, Home Prepared, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
56%
Fiber
20%
Fat
25%
Saturated Fat
4%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos, Beans, Baked, Home Prepared, Baked

Serving Size: cup (253g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.9 g 24.6%
Cholesterol 12.7 mg 4.2%
Sodium 1067.7 mg 44.5%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 154.3 mg 15.4%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 905.7 mg 25.9%
Phosphorus (P) 275.8 mg 27.6%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.8 mg 12.3%