Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free
✓
Cup129 g

Calories in 1 cup (129 g)
138.9 calories, 0 from fat
 
Carbs
28.8 g
 
Proteins
6.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free

Serving Size: cup (129g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 446.5 mg 18.6%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 6.9 g 27.8%
Sugars (Added) 10.3 g 34.4%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 139.3 mg 13.9%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.4 mg 9%