TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12)
✓
Cup189 g
✓
Oz Dry, Yield After Cooking73 g

Calories in 1 cup (189 g)
191.6 calories, 6.3 from fat
 
Carbs
33.9 g
 
Proteins
10.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
35%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TrappeyâÂ?Â's Flavored Lima Beans, 15.5 oz (Pack of 12)

Serving Size: cup (189g)

* Amount Per Serving
Calories 191.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 471.7 mg 19.7%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 8.8 g 35.4%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 1.6 mg 11%