Turku zirni Sabarot
✓
Portion100 g

Calories in 1 Portion (100 g)
345 calories, 7.2 from fat
 
Carbs
53 g
 
Proteins
21.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turku zirni Sabarot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Turku zirni Sabarot contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
18%
Carbs
78%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)
Turku zirni Sabarot Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Turku zirni Sabarot Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turku zirni Sabarot

Serving Size: Portion (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 19.5 g 78%
Sugars (Added) 2 g 6.7%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%