Tuscan beans
✓
Serving100 g

Calories in 1 Serving (100 g)
237.2 calories, 120.6 from fat
 
Carbs
22 g
 
Proteins
8.4 g
 
Fat
13.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscan beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
  • Tuscan beans contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
22%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan beans

Serving Size: Serving (100g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 183.1 mg 7.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 485.7 mg 13.9%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 8%