Unico Beans Red Kidney 540Ml
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
320 calories, 9 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Beans Red Kidney 540Ml has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Unico Beans Red Kidney 540Ml contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
36%
Fat
17%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Beans Red Kidney 540Ml

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 35.8%
Saturated Fat 0.1 g 17.3%
Cholesterol 0 mg 0%
Sodium 260 mg 12.9%
Total Carbohydrate 23 g 9.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 9 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1 mg 10%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.1%