Unico Black Beans
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
990 calories, 9 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Black Beans have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent cancer).
  • Unico Black Beans contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (85% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.9 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
47%
Carbs
141%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
169%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Unico Black Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Black Beans

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 990 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 6.8%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 169.1%
Total Carbohydrate 23 g 47.1%
Dietary Fiber 35.3 g 141.2%
Sugars (Added) 1.3 g 4.2%
Protein 9 g 105.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.9 mg 15%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.8 mg 12.3%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 1.5 mg 9.8%