Unico Chick Peas
✓
Grams100 g

Calories in 1 grams (100 g)
131 calories, 14.4 from fat
 
Carbs
21.8 g
 
Proteins
7.3 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Chick Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Unico Chick Peas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
33%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Unico Chick Peas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Chick Peas

Serving Size: grams (100g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 0.5%
Saturated Fat 0.2 g 0.4%
Cholesterol 0 mg 0%
Sodium 351 mg 0.1%
Total Carbohydrate 21.8 g 8.1%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 16.4%
 
Vitamins
Vitamin A 6 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 55 mg 4%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.9 mg 15%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 433 mg 12.4%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.8 mg 5.1%