Unico Lentil Beans
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
810 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Lentil Beans have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Unico Lentil Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.5 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
46%
Fiber
65%
Fat
29%
Saturated Fat
0%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Unico Lentil Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Unico Lentil Beans Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Lentil Beans

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 64.6%
Saturated Fat 0 g 28.8%
Cholesterol 0 mg 0%
Sodium 340 mg 22.3%
Total Carbohydrate 21 g 12.8%
Dietary Fiber 11.5 g 46%
Sugars (Added) 1.3 g 4.2%
Protein 8 g 53.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 229.4 mg 6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.4 mg 15%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.2 mg 8%