Vegetarian chili (made with meat substitute)
✓
Cup254 g

Calories in 1 cup (254 g)
271.8 calories, 66.6 from fat
 
Carbs
35.3 g
 
Proteins
18.9 g
 
Fat
7.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian chili (made with meat substitute) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Vegetarian chili (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
45%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
33%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian chili (made with meat substitute)

Serving Size: cup (254g)

* Amount Per Serving
Calories 271.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 802.6 mg 33.4%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 11.2 g 44.7%
Sugars (Added) 7.6 g 25.4%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 160.9 IU 3.2%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 66 mg 7.6%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 922 mg 26.3%
Phosphorus (P) 327.7 mg 32.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.2 mg 14.6%