Vegetarian stew
✓
Cup247 g

Calories in 1 cup (247 g)
303.8 calories, 66.6 from fat
 
Carbs
17.3 g
 
Proteins
42 g
 
Fat
7.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Vegetarian stew contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
6%
Carbs
11%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
41%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian stew

Serving Size: cup (247g)

* Amount Per Serving
Calories 303.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 988 mg 41.2%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.5 g 8.2%
Protein 42 g 84%
 
Vitamins
Vitamin A 387 IU 7.7%
Vitamin B6 2.7 mg 135.9%
Vitamin B12 10.9 mcg 181.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 76.6 mg 7.4%
Copper (Cu) 1.6 mg 80.2%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 313.7 mg 78.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.4 mg 8.5%
Phosphorus (P) 543.4 mg 54.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 2.7 mg 18.1%