Vermicelli, made from soybeans
✓
Cup140 g

Calories in 1 cup (140 g)
176.4 calories, 0.9 from fat
 
Carbs
44 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vermicelli, made from soybeans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Vermicelli, made from soybeans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vermicelli, made from soybeans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vermicelli, made from soybeans Minerals Chart

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermicelli, made from soybeans

Serving Size: cup (140g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 9.8 g 32.7%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 30.8 mg 2.8%
Copper (Cu) 0.9 mg 46.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 2.3 mg 15.1%