Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt
✓
Cup172 g

Calories in 1 cup (172 g)
199.5 calories, 8.1 from fat
 
Carbs
35.7 g
 
Proteins
13.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 6.9 mg 0.3%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 11.2 g 44.7%
Sugars (Added) 5.2 g 17.2%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 478.2 mg 13.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2.2 mg 14.8%