Westbrae Natural, Soy Beans, Roasted & Salted
✓
Cup121 g

Calories in 1 cup (121 g)
149.6 calories, 63 from fat
 
Carbs
11 g
 
Proteins
12.9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Natural, Soy Beans, Roasted & Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Westbrae Natural, Soy Beans, Roasted & Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Natural, Soy Beans, Roasted & Salted

Serving Size: cup (121g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 139.5 mg 5.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.6 g 12.1%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 202.1 mg 20.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.4 mg 9.5%