Western Family, Kidney Beans, Red
✓
Cup45 g

Calories in 1 cup (45 g)
158.6 calories, 0 from fat
 
Carbs
27.8 g
 
Proteins
9.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Kidney Beans, Red has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin C (protects against immune system deficiencies).
  • Western Family, Kidney Beans, Red contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Kidney Beans, Red

Serving Size: cup (45g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 3.2 g 10.5%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 186.8 mg 18.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.1 mg 7.7%