White beans, canned, low sodium, fat added in cooking
✓
Cup180 g

Calories in 1 cup (180 g)
307.8 calories, 126 from fat
 
Carbs
35 g
 
Proteins
12.3 g
 
Fat
14 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • White beans, canned, low sodium, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • White beans, canned, low sodium, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
32%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White beans, canned, low sodium, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans, canned, low sodium, fat added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 426.6 mg 17.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 1.8 g 6%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 88.2 mg 9%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 585 mg 16.7%
Phosphorus (P) 226.8 mg 22.7%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1.1 mg 7.2%