White beans, canned, low sodium, fat not added in cooking
✓
Cup175 g

Calories in 1 cup (175 g)
199.5 calories, 6.3 from fat
 
Carbs
36.8 g
 
Proteins
12.9 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • White beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
  • White beans, canned, low sodium, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
34%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans, canned, low sodium, fat not added in cooking

Serving Size: cup (175g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 414.8 mg 17.3%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 1.8 g 5.8%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 92.8 mg 8.8%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.3 mg 17.6%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 1.1 mg 7.6%