Wild Harvest Organic, Beans, Navy, Mature Seeds, Canned, (Includes Usda Commodity)
✓
Cup262 g

Calories in 1 cup (262 g)
296.1 calories, 9.9 from fat
 
Carbs
53.6 g
 
Proteins
19.7 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Beans, Navy, Mature Seeds, Canned, (Includes Usda Commodity) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Wild Harvest Organic, Beans, Navy, Mature Seeds, Canned, (Includes Usda Commodity) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
53%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Beans, Navy, Mature Seeds, Canned, (Includes Usda Commodity)

Serving Size: cup (262g)

* Amount Per Serving
Calories 296.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1173.8 mg 48.9%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 13.4 g 53.4%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 123.1 mg 12.3%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 1 mg 49.1%
Potassium (K) 754.6 mg 21.6%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2 mg 13.4%