Wild Oats Marketplace Organic Dark Red Kidney Beans, 15 oz
✓
Cup177 g
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16 Oz Can, Drained, Yields294 g
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Tablespoon, Mashed14 g
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Oz Dry, Yield After Cooking70 g
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Oz, Canned, Yields18 g

Calories in 1 cup (177 g)
149.9 calories, 6.3 from fat
 
Carbs
27.3 g
 
Proteins
9.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Dark Red Kidney Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Wild Oats Marketplace Organic Dark Red Kidney Beans, 15 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
38%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Dark Red Kidney Beans, 15 oz

Serving Size: cup (177g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.8 mg 8%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 9.5 g 38.2%
Sugars (Added) 1.8 g 5.9%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 613.3 mg 17.5%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.7 mg 11.6%