Wolf Brand Chili Spicy Chili with Beans, 15 oz
✓
Cup253 g

Calories in 1 cup (253 g)
334 calories, 136.8 from fat
 
Carbs
37.4 g
 
Proteins
13.2 g
 
Fat
15.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wolf Brand Chili Spicy Chili with Beans, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Wolf Brand Chili Spicy Chili with Beans, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
41%
Fiber
23%
Fat
3%
Saturated Fat
7%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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111 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolf Brand Chili Spicy Chili with Beans, 15 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 20.2 mg 6.7%
Sodium 1 mg 0%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 5.1 g 16.9%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 113.9 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 799.5 mg 22.8%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 33.7%