How many calories in Worcestershire sauce?

214.5 calories per cup (275 g.) Worcestershire sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Worcestershire sauce?

53.5 g. of carbs (17.8%DV) per cup (275 g.)

How much protein in Worcestershire sauce?

0 g. of protein (0%DV) per cup (275 g.)

How much fiber in Worcestershire sauce?

0 g. of fiber (0%DV) per cup (275 g.)

How much saturated fat in Worcestershire sauce?

g. of saturated fat (%DV) per cup (275 g.)

How much fat in Worcestershire sauce?

0 g. fat (0%DV) per cup (275 g.)

How much sodium in Worcestershire sauce?

2695 g. sodium (112.3%DV) per cup (275 g.)

Worcestershire sauce Nutrition Information

Worcestershire sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (27.6%/cal) - a good source of Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Copper (essential for normal growth and health). Worcestershire sauce contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Worcestershire sauce?

27.5 grams of sugar (91.7%DV) per cup (275 g.)

How much sugar in Worcestershire sauce?

27.5 grams of sugar (91.7%DV) per cup (275 g.)

Worcestershire sauce

Calories in 1 cup (275 g)

214.5 calories, 0 from fat

Carbs

53.5 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Worcestershire sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (27.6%/cal) - a good source of Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Copper (essential for normal growth and health).
Worcestershire sauce contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(27.6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

18% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

112% Sodium

92%

Added Sugar

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29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		214.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		2695 mg	112.3%
Total Carbohydrate		53.5 g	17.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	27.5 g	91.7%
Protein		0 g	0%

Vitamins
	Vitamin A	45.8 IU	0.9%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	35.8 mg	59.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.4%

Minerals
	Calcium (Ca)	294.3 mg	30.3%
	Copper (Cu)	0.6 mg	27.5%
	Iron (Fe)	14.6 mg	81%
	Magnesium (Mg)	35.8 mg	8.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2200 mg	62.9%
	Phosphorus (P)	165 mg	16.5%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.5 mg	3.5%

Worcestershire sauce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts