Грахова Яхния
✓
Bowl703 g

Calories in 1 Bowl (703 g)
494 calories, 93.6 from fat
 
Carbs
78 g
 
Proteins
26.6 g
 
Fat
10.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Грахова Яхния has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Грахова Яхния contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(41.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
26%
Carbs
107%
Fiber
16%
Fat
28%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)
Грахова Яхния Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Грахова Яхния

Serving Size: Bowl (703g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 5.5 g 27.6%
Cholesterol 21.5 mg 7.2%
Sodium 145.1 mg 6%
Total Carbohydrate 78 g 26%
Dietary Fiber 26.8 g 107.4%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.3%
 
Vitamins
Vitamin A 2772.5 IU 55.5%
Vitamin B6 1 mg 49.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 208.5 mg 347.6%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 134.7 mcg 168.4%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 176 mg 44%
Manganese (Mn) 0 mg 0%
Potassium (K) 1726.9 mg 49.3%
Phosphorus (P) 553.4 mg 55.3%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 6 mg 40.3%