Bean/Corn Melange
✓
Serving725 g

Calories in 1 Serving (725 g)
543.6 calories, 60.3 from fat
 
Carbs
100.8 g
 
Proteins
31.7 g
 
Fat
6.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bean/Corn Melange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Bean/Corn Melange contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
34%
Carbs
90%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
72%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean/Corn Melange

Serving Size: Serving (725g)

* Amount Per Serving
Calories 543.6 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1718.7 mg 71.6%
Total Carbohydrate 100.8 g 33.6%
Dietary Fiber 22.6 g 90.4%
Sugars (Added) 14.5 g 48.3%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 2133.5 IU 42.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0 mcg 0%
Vitamin C 49.5 mg 82.6%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 102.4 mcg 128%
 
Minerals
Calcium (Ca) 199.7 mg 20%
Copper (Cu) 1.1 mg 52.8%
Iron (Fe) 9.7 mg 53.8%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 1.7 mg 84.2%
Potassium (K) 1454.6 mg 41.6%
Phosphorus (P) 527.7 mg 52.8%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 3.7 mg 24.7%